If there is one thing that most people are really looking for
when they start to work out, six pack abs are it. This is the
ultimate image associated with people who are in shape, and as
such, you should not be surprised that most people spend a lot
of time working very hard to achieve the perfect abdominal
area. While this is not the easiest thing to achieve, it is not
impossible. With some work, you should be able to get awesome
abs and the six pack you’ve always wanted.

Strength-Training, Cardio And A Low Fat Food Intake Create
Enviable Abs

The first thing that you should keep in mind is that no six
pack ab workout plan will work for you unless you are
definitely going to keep on working your abs out regularly and
consistently. Make sure that you do a variety of both upper and
lower abdominal exercises so that you develop the full six pack.
With some hard work, you should be able to achieve the look you

The second thing that you should realize is that these ab
workouts will only help you if you incorporate a basic fat
burning cardio program for 30-45 minutes, three to four days
per week at 75% of your maximum heart rate. And remember that
beginners will have to start slowly. After all, it is not
physically possible to work off the fat in just one part of
your body – you have to workout in order to make yourself
leaner overall. Cardio fat burning exercises will help you lose
fat instead of just muscle and water weight – which is not
something that will happen if you just go on a regular diet.

The third and final point here is that abdominal definition is
seriously dependent upon diet. The abs are always the last
place on your body to lose fat, thus you will have to be quite
strict with your diet and meal plan if you want to have awesome
abs – Just remember our little tip: EVERYONE has abs, it’s just
that most people have a layer of fat over them. If you want to
see them, you need to LOSE the fat!!

The most important tip for a healthy, low fat food intake is to
eat smaller, more frequent, nutritionally balanced meals. Divide
all your food amongst six small meals per day (eat a complete
meal every 3-4 hours) in order to have the food convert to
muscle rather than fat. We recommend that you limit flour
products like bread and pasta and replace them with complex
carbs like brown rice and oatmeal. Cut back on fatty foods and
eat lots of high quality (preferably organic) protein like
skinless chicken, lean beef and baked or broiled fish. If you
follow these basic guidelines you will be well on your way to
unleashing your abs within and proudly displaying them on the
beach some time soon!

About The Author: Julia Mahler is a successful author and the
publisher of a1-weight-lifting-equipment.com. She has studied
and participated in fitness & natural nutrition for over 22

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