Bodybuilding involves more than just lifting weights. It pays
to have an understanding of human kinetics. How do muscles
work?

Muscles develop by making them work. Muscles can only work when
the body is in motion. They work extra when we are in full
motion. Thus, to develop the muscles to the maximum, we must
make them work to the best of our abilities. Hence, the
bodybuilding principle of “No Pain, No Gain.”

You can’t grow your muscles by doing nothing. You have to move
around a lot. The only thing that will grow in points of
inertia, if you remain stationary, is your weight. If you want
muscle growth and power, you must work your body methodically.
Muscle training is called a workout.

Muscles can be toned (or conditioned) by regular activities
like brisk walking, jogging, and doing other slightly heavy
works. But toning muscles will not grow them in size and
beauty. You have to do more -lots more – to have stunning
muscles. You have to workout. By the very term “workout,” you
can have a good idea of what it takes to grow muscles.

Bodybuilding procedures using weights and other heavy-duty
activities are the best-known muscle growers so far. You have
to devote your life into this if you want extra visible muscles
on you. You also have to do away with vices like smoking,
drinking liquor, eating junk foods, etc.

Muscles grow in size only when they are moving. Try to be still
in front of a mirror and you’d see no sign of any bulking muscle
taking shape. Now, clench your fist hard, and muscle evidence
will show at least on your forearm. This simple principle
illustrates the potential of muscles being developed through
repeated and graduated motions. As muscles are subjected to
repeated exertions that gradually increase intensity, they grow
and toughen.

The more intense the muscle activity, the better and faster the
muscle is developed. Hence, a systematic muscle development
program incorporating increased muscle stimulation builds more
muscles effectively. If your exercise features no such system
of increasing efforts and challenges to your muscle strength,
your muscles can only grow so much. Some exercises do form
muscles, but only to a certain extent. The muscles built only
become regulating muscles that enable you to perform normal
tasks effectively. But they cannot exceed in performing beyond
such tasks.

On the contrary, a fully developed muscle does not only allow
you to do normal tasks; it is calibrated to reach its full
potentials – far beyond what regulating muscles can do.
Bodybuilding helps you develop your muscles to the extreme.

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